Main Light Bites Vegetarian Sides

Roasted Cauliflower Steaks with Parsley Salsa

A delicious, healthy cauliflower dish that makes for a light vegan main course or a side dish in a larger meal

30 minutes prep, 15 - 20 minutes cook

Serves 2

Ingredients

1 cauliflower

1 bunch flat leaf parsley

1 1/2 tsps ground cumin

Zest of 1/2 lemon

Olive oil

2 tsps capers, plus a few extra to sprinkle on the finished dish

Munchy Seeds Mild Chilli

Method

Begin by removing the tough leaves of the cauliflower. Trim the base. Start in the centre of the cauliflower, slice 2 thick slices and place them on a tray and drizzle with olive oil then sprinkle with the cumin. Season well.

Place a large, heavy-based frying on the hob on a medium-high heat and put the steaks in the pan. Brown for several minutes on one side, then flip over and place in the oven on 180°C to finish cooking for 15-20 minutes.

To make the salsa, finely chop the parsley with the capers. Mince the garlic and place into a bowl and add 40ml extra virgin olive oil and the zest of half a lemon. Season with a little salt and pepper.

Place the cauliflower on the plates, randomly dollop with the salsa, sprinkle with a few capers and Mild Chilli seeds. Serve with a seasonal salad.