Main Lunch

Mustard-crushed Potatoes with Pan-fried Mackerel

Mustard-crushed Potatoes with Pan-fried Mackerel

5 prep, 15min cook

Serves 4

Ingredients

1kg Good Natured neat new potatoes, halved

4 mackerel fillets

11/2 tbsps olive oil

Small handful of parsley, chopped

2 tbsps wholegrain mustard

2 tsps creamed horseradish

Method

Cook the potatoes in a pan for around 12-15 minutes, until tender.

Meanwhile, heat ½ tbsp olive oil in a frying pan and cook the mackerel for 3-4 minutes on each side.

Drain the potatoes and return to the pan with the chopped parsley, mustard, horseradish and olive oil. Crush the potatoes lightly with a masher or the back of a fork

Divide the potato between four warmed plates or shallow bowls and top each one with a mackerel fillet.

Sprinkle with chopped chives to serve.

Great British Food Awards
Enter now

More recipes to try

One Pot Malay Chicken
Main
One Pot Malay Chicken

15 minutes

Serves 4-5

Enza Genovese’s Fisherman’s Risotto
Main Supper
Enza Genovese’s Fisherman’s Risotto

20 minutes

Serves 4

Anjula Devi’s Easy Fish Molee
Main
Anjula Devi’s Easy Fish Molee

4 minutes

Serves 4

BOSH! Coconut, Basil and Broccoli Noodle Broth
Main Soup Light Bites
BOSH! Coconut, Basil and Broccoli Noodle Broth

Serves 2

Cardiff Mum’s Chicken Parm Melts
Main Supper
Cardiff Mum’s Chicken Parm Melts

20 minutes

Serves 4

Meera Sodha’s Miso Butter Greens Pasta
Main Light Bites Vegetarian
Meera Sodha’s Miso Butter Greens Pasta

10 minutes

Serves 4

Meera Sodha’s 18-Karat Laksa
Main Vegetarian Vegan
Meera Sodha’s 18-Karat Laksa

20 minutes

Serves 4

Meera Sodha’s Baked Butter Paneer
Main Vegetarian
Meera Sodha’s Baked Butter Paneer

15 minutes

Serves 4

Great British Food Awards
Enter now
Award winning foods
Ultimate Welsh rarebit (with beer and bacon)
Ultimate Welsh rarebit (with beer and bacon)

This is comfort food turned all the way up: rich, bubbling rarebit piled onto crisp toast with a savoury, grown-up twist…