Minted Pea & Wild Garlic Soup

Minted Pea & Wild Garlic Soup
In the spring months, wild garlic is an abundant green in many British woodlands. Try adding a handful of wild garlic greens to this vibrant pea soup!

10 minutes prep, 15 minutes cook

Serves 4

Ingredients

100g ramps (wild garlic) stalks

1 tbsp olive oil

Knob of butter

275g scrubbed new potatoes

1 litre vegetable stock

150g freshly shelled peas

3 mint leaves, finely shredded

Freshly ground black pepper

A handful of ramps (wild garlic) flowers

Method

Wash and finely slice the wild garlic stalks.

Heat the oil and butter in a saucepan and cook the stalks over low heat for 1 minute. Cut the new potatoes into small pieces and cook with the ramps for another 1-2 minutes, stirring often.

Add 800ml of the stock and bring to a boil. Cover the pan and simmer for 8–10 minutes until the potatoes are soft. Add the peas and mint, and simmer for another 3 minutes to cook the peas. Remove the pan from the heat, and allow it to cool for a minute.

Blend the peas and potatoes in a food processor, and return to the pan, or use a hand blender. Use the remainder of the stock to rinse around the food processor bowl, and add enough to the saucepan to reach the desired consistency.

Heat over low heat to warm through, season with freshly ground pepper, and serve as soon as possible in warm bowls. Scatter ramps (wild garlic) flowers over the soup just prior to serving. If you wish, decorate with a swirl of crème fraîche.

Recipe taken from The Forager's Kitchen Handbook by Fiona Bird (Ryland, Peters & Small, £9.99)
Visit website
Great British Food Awards
HOW TO ENTER

More recipes to try

Sarah Rossi’s Make-ahead Gravy Recipe
Main Supper Lunch
Sarah Rossi’s Make-ahead Gravy Recipe

20 minutes

Serves 6

Sarah Rossi’s One-pot Boxing Day Pie Recipe
Main Supper Leftovers
Sarah Rossi’s One-pot Boxing Day Pie Recipe

10 minutes

Serves 6

Sarah Rossi’s Slow Cooker Roasted Gammon Recipe
Main Starter Light Bites
Sarah Rossi’s Slow Cooker Roasted Gammon Recipe

15 minutes

Bosh! Perfect Gravy Recipe
Main Lunch Sides
Bosh! Perfect Gravy Recipe

10 minutes

Bosh! Homemade Nutella Christmas Tree Recipe
Pudding Baking Breakfast
Bosh! Homemade Nutella Christmas Tree Recipe

15 minutes

Serves 4

Bosh! Pumpkin Dauphinoise Recipe
Main Supper Lunch
Bosh! Pumpkin Dauphinoise Recipe

20 minutes

Serves 6

Bosh! Classic Mushroom Wellington Recipe
Main Supper Lunch
Bosh! Classic Mushroom Wellington Recipe

30 minutes

Serves 6

Great British Food Awards
2026 AWARDS OPENING SOON
Tasting videos
3 of the best biscuit and tea pairings
3 of the best biscuit and tea pairings

Treat yourself by discovering three decadent ways to match award-winning biscuits with tea

How to cook perfect crispy bacon
How to cook perfect crispy bacon

Watch this if you're fed up with soggy bacon sandwiches