Herby Coley with Couscous
5 prep, 10min cook
Serves 4
Ingredients
1 tbsp SO organic rapeseed oil
4 x 185g fillets fresh coley
2 x 110g packs Sainsbury's harissa style savoury couscous
Zest and juice of 1 lemon
1/2 x 28g pack fresh flatleaf parsley, washed and roughly chopped, plus extra to garnish
1 bunch spring onions, washed, trimmed and sliced
2 x 160g packs ready trimmed broccoli florets
Method
Heat the oil in a frying pan. Cook the fish, skinside down, for 3 minutes. Turn, then cook for a further 3 minutes until cooked through. Season with freshly ground black pepper.
Meanwhile, put the couscous in a large bowl and pour over 200ml boiling water. Cover the bowl with clingfilm and let sit for 5 minutes. Fluff the grains up with a fork, then stir through the lemon zest and juice, the parsley and most of the spring onions. Pierce the packs of broccoli and cook in the microwave on high for 2-3 minutes.
To serve, divide the couscous between plates and top with the fish fillets. Garnish with the extra parsley and remaining spring onions, and serve with the broccoli.
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