Herby Coley with Couscous

preparation 5
cook time 10min
Serves 4

Ingredients Method

1 tbsp SO organic rapeseed oil
4 x 185g fillets fresh coley
2 x 110g packs Sainsbury's harissa style savoury couscous
Zest and juice of 1 lemon
1/2 x 28g pack fresh flatleaf parsley, washed and roughly chopped, plus extra to garnish
1 bunch spring onions, washed, trimmed and sliced
2 x 160g packs ready trimmed broccoli florets

Heat the oil in a frying pan. Cook the fish, skinside down, for 3 minutes. Turn, then cook for a further 3 minutes until cooked through. Season with freshly ground black pepper.

Meanwhile, put the couscous in a large bowl and pour over 200ml boiling water. Cover the bowl with clingfilm and let sit for 5 minutes. Fluff the grains up with a fork, then stir through the lemon zest and juice, the parsley and most of the spring onions. Pierce the packs of broccoli and cook in the microwave on high for 2-3 minutes.

To serve, divide the couscous between plates and top with the fish fillets. Garnish with the extra parsley and remaining spring onions, and serve with the broccoli.

Ingredients

1 tbsp SO organic rapeseed oil

4 x 185g fillets fresh coley

2 x 110g packs Sainsbury's harissa style savoury couscous

Zest and juice of 1 lemon

1/2 x 28g pack fresh flatleaf parsley, washed and roughly chopped, plus extra to garnish

1 bunch spring onions, washed, trimmed and sliced

2 x 160g packs ready trimmed broccoli florets

Method

Heat the oil in a frying pan. Cook the fish, skinside down, for 3 minutes. Turn, then cook for a further 3 minutes until cooked through. Season with freshly ground black pepper.

To serve, divide the couscous between plates and top with the fish fillets. Garnish with the extra parsley and remaining spring onions, and serve with the broccoli.