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Image for Recipe - Duck Macro Bowl

Duck Macro Bowl

Image for Recipe - Duck Macro Bowl
  • Time preparation 5 Minutes
  • cook time 35 Minutes
  • Serve Serves 2

  • Leftover roast duck, shredded with a fork or 2 duck breasts
  • 1 small punnet of cherry tomatoes
  • 100g dry quinoa or 200g cooked quinoa
  • Torn leaves from 3 stems of kale
  • ¼ red cabbage, finely sliced
  • Sea salt & black pepper to season
  • Extra virgin olive oil to drizzle

1. If using fresh duck, heat a griddle or frying pan on a medium heat and cook the duck breasts for 6-8 minutes on each side. Allow the duck breasts to rest for 5 minutes before slicing.

2. Cook the quinoa according to packet instructions, season well with sea salt and freshly ground black pepper and drizzle with extra virgin olive oil.

3. Divide the kale, finely sliced red cabbage, tomatoes and quinoa between two bowls. Top with the duck and season again with sea salt and black pepper.

Ingredients

  • Leftover roast duck, shredded with a fork or 2 duck breasts
  • 1 small punnet of cherry tomatoes
  • 100g dry quinoa or 200g cooked quinoa
  • Torn leaves from 3 stems of kale
  • ¼ red cabbage, finely sliced
  • Sea salt & black pepper to season
  • Extra virgin olive oil to drizzle

Method

1. If using fresh duck, heat a griddle or frying pan on a medium heat and cook the duck breasts for 6-8 minutes on each side. Allow the duck breasts to rest for 5 minutes before slicing.

2. Cook the quinoa according to packet instructions, season well with sea salt and freshly ground black pepper and drizzle with extra virgin olive oil.

3. Divide the kale, finely sliced red cabbage, tomatoes and quinoa between two bowls. Top with the duck and season again with sea salt and black pepper.

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