Duck Burger with Plum and Chia Ketchup

Name: Duck Burger with Plum and Chia Ketchup
Prep time: 35 minutes
Cook time: 15 minutes
Yield: 2 Servings
Cuisine: British
Ingredients: 2 duck breasts; 1 small tomato; Small handful parsley (leaves and stalks); 400g plums; 1 large clove garlic; 1 small red onion; 2 tbsps apple cider vinegar; 1 tbsp honey or agave nectar; ½ tsp sea salt; 10g piece of ginger, sliced; Freshly ground black pepper to taste; 1 tbsp chia seeds; 2 burger buns; 1 tomato; 1 little gem lettuce; Half an avocado

preparation 35 minutes
cook time 15 minutes
Serves 2

Ingredients Method

For the burger:
2 duck breasts
1 small tomato
Small handful parsley (leaves and stalks)
For the plum and chia ketchup:
400g plums
1 large clove garlic
1 small red onion
2 tbsps apple cider vinegar
1 tbsp honey or agave nectar
½ tsp sea salt
10g piece of ginger, sliced
Freshly ground black pepper to taste
1 tbsp chia seeds
To serve:
2 burger buns
1 tomato
1 little gem lettuce
Half an avocado

1. To make the plum and chia ketchup, put all of the ingredients apart from the chia in a food processor or blender and blend until completely smooth. Transfer the liquid to a saucepan, bring to boil and simmer on a low heat for 20-25 minutes until the ketchup has thickened. Stir through the chia seeds , season with freshly ground black pepper and allow it to cool.

2. To make the burgers, remove the skin from 2 duck breasts and roughly chop them. Roughly chop the tomato and parsley and transfer all three ingredients to a food processor. Pulse until well combined and well chopped. Divide the mixture into two and form into burgers.

3. Heat a teaspoon of coconut oil in a frying pan over a medium heat. Cook the burgers for 5 minutes on each side or until completely cooked through.

4. To serve put the duck burger on a burger bun, top with chia ketchup, little gem lettuce, sliced tomato and avocado.

Ingredients

For the burger:

2 duck breasts

1 small tomato

Small handful parsley (leaves and stalks)

For the plum and chia ketchup:

400g plums

1 large clove garlic

1 small red onion

2 tbsps apple cider vinegar