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Image for Recipe - Duck Burger with Plum and Chia Ketchup

Duck Burger with Plum and Chia Ketchup

Image for Recipe - Duck Burger with Plum and Chia Ketchup
  • Time preparation 35 minutes
  • cook time 15 minutes
  • Serve Serves 2

  • For the burger:
  • 2 duck breasts
  • 1 small tomato
  • Small handful parsley (leaves and stalks)
  • For the plum and chia ketchup:
  • 400g plums
  • 1 large clove garlic
  • 1 small red onion
  • 2 tbsps apple cider vinegar
  • 1 tbsp honey or agave nectar
  • ½ tsp sea salt
  • 10g piece of ginger, sliced
  • Freshly ground black pepper to taste
  • 1 tbsp chia seeds
  • To serve:
  • 2 burger buns
  • 1 tomato
  • 1 little gem lettuce
  • Half an avocado

1. To make the plum and chia ketchup, put all of the ingredients apart from the chia in a food processor or blender and blend until completely smooth. Transfer the liquid to a saucepan, bring to boil and simmer on a low heat for 20-25 minutes until the ketchup has thickened. Stir through the chia seeds , season with freshly ground black pepper and allow it to cool.

2. To make the burgers, remove the skin from 2 duck breasts and roughly chop them. Roughly chop the tomato and parsley and transfer all three ingredients to a food processor. Pulse until well combined and well chopped. Divide the mixture into two and form into burgers.

3. Heat a teaspoon of coconut oil in a frying pan over a medium heat. Cook the burgers for 5 minutes on each side or until completely cooked through.

4. To serve put the duck burger on a burger bun, top with chia ketchup, little gem lettuce, sliced tomato and avocado.

Ingredients

  • For the burger:
  • 2 duck breasts
  • 1 small tomato
  • Small handful parsley (leaves and stalks)
  • For the plum and chia ketchup:
  • 400g plums
  • 1 large clove garlic
  • 1 small red onion
  • 2 tbsps apple cider vinegar
  • 1 tbsp honey or agave nectar
  • ½ tsp sea salt
  • 10g piece of ginger, sliced
  • Freshly ground black pepper to taste
  • 1 tbsp chia seeds
  • To serve:
  • 2 burger buns
  • 1 tomato
  • 1 little gem lettuce
  • Half an avocado

Method

1. To make the plum and chia ketchup, put all of the ingredients apart from the chia in a food processor or blender and blend until completely smooth. Transfer the liquid to a saucepan, bring to boil and simmer on a low heat for 20-25 minutes until the ketchup has thickened. Stir through the chia seeds , season with freshly ground black pepper and allow it to cool.

2. To make the burgers, remove the skin from 2 duck breasts and roughly chop them. Roughly chop the tomato and parsley and transfer all three ingredients to a food processor. Pulse until well combined and well chopped. Divide the mixture into two and form into burgers.

3. Heat a teaspoon of coconut oil in a frying pan over a medium heat. Cook the burgers for 5 minutes on each side or until completely cooked through.

4. To serve put the duck burger on a burger bun, top with chia ketchup, little gem lettuce, sliced tomato and avocado.

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