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Image for Recipe - Duck and Orange Wraps

Duck and Orange Wraps

Image for Recipe - Duck and Orange Wraps
  • Time preparation 5 Minutes
  • cook time 90 Minutes
  • Serve Serves 2

  • 2 wholemeal wraps
  • Leftover roast duck, shredded or 2 duck legs
  • ½ peeled orange
  • 1 avocado
  • ¼ sliced cucumber
  • 2 sliced spring onions
  • 2 handfuls of rockets

1. If using duck legs, preheat the oven to 180°C/Fan 160°C/Gas 4 put the duck legs on a roasting tray and roast for 90 minutes. Allow it to cool, remove the skin and shred the meat with a fork.

2. To assemble the wraps, divide the ingredients between the centre of the two wholemeal wraps wraps. Fold the ends up and roll the wrap up tightly.

3. Secure with a tooth pick or wrap in baking paper and tie some string around it.

Ingredients

  • 2 wholemeal wraps
  • Leftover roast duck, shredded or 2 duck legs
  • ½ peeled orange
  • 1 avocado
  • ¼ sliced cucumber
  • 2 sliced spring onions
  • 2 handfuls of rockets

Method

1. If using duck legs, preheat the oven to 180°C/Fan 160°C/Gas 4 put the duck legs on a roasting tray and roast for 90 minutes. Allow it to cool, remove the skin and shred the meat with a fork.

2. To assemble the wraps, divide the ingredients between the centre of the two wholemeal wraps wraps. Fold the ends up and roll the wrap up tightly.

3. Secure with a tooth pick or wrap in baking paper and tie some string around it.

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