Duck and Orange Wraps

Name: Duck and Orange Wraps
Prep time: 5 Minutes
Cook time: 90 Minutes
Yield: 2 Servings
Cuisine: British
Ingredients: 2 wholemeal wraps; Leftover roast duck, shredded or 2 duck legs; ½ peeled orange; 1 avocado; ¼ sliced cucumber; 2 sliced spring onions; 2 handfuls of rockets

preparation 5 Minutes
cook time 90 Minutes
Serves 2

Ingredients Method

2 wholemeal wraps
Leftover roast duck, shredded or 2 duck legs
½ peeled orange
1 avocado
¼ sliced cucumber
2 sliced spring onions
2 handfuls of rockets

1. If using duck legs, preheat the oven to 180°C/Fan 160°C/Gas 4 put the duck legs on a roasting tray and roast for 90 minutes. Allow it to cool, remove the skin and shred the meat with a fork.

2. To assemble the wraps, divide the ingredients between the centre of the two wholemeal wraps wraps. Fold the ends up and roll the wrap up tightly.

3. Secure with a tooth pick or wrap in baking paper and tie some string around it.

Ingredients

2 wholemeal wraps

Leftover roast duck, shredded or 2 duck legs

½ peeled orange

1 avocado

¼ sliced cucumber

2 sliced spring onions

2 handfuls of rockets

Method

1. If using duck legs, preheat the oven to 180°C/Fan 160°C/Gas 4 put the duck legs on a roasting tray and roast for 90 minutes. Allow it to cool, remove the skin and shred the meat with a fork.

2. To assemble the wraps, divide the ingredients between the centre of the two wholemeal wraps wraps. Fold the ends up and roll the wrap up tightly.

3. Secure with a tooth pick or wrap in baking paper and tie some string around it.